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Healing Companion Journal

Version Two of “Healing Companion Journal” is now available.  I have made a few corrections to formatting.  I also added a line to track “Irritability” on Page One. If you are like me, you may not realize how quickly your pain level is rising until you first realize how quickly your irritability level is rising.

The Journal is still available in the full 8 1/2 x 11 inch size.  You asked for it and so the smaller size has now been reduced to 5 1/2 x 8 1/2 and has been formatted to fit on 1 sheet of paper. This size will also fit in a standard 3-ring binder.  I actually slice mine down the center, staple them and carry them with me through the day using the backs to make any other notes.  At the end of the day, I punch them and put them in the binder.

I am still working on the full project.  For the finished product, I intend to have a monthly calendar, various articles about using areas of the journal and pages to keep records of medications, doctors/pharmacies phone numbers, etc.  You have also requested a way to graph the various areas that the journal is tracking.  That is something I intend to have available as soon as possible.

Please feel free to print out, use and share these pages.  All I ask is that you please come back here or email me at tamara@desiretoheal.com with your honest feedback.  My greatest wish is to make this product as useful for as many people as I possibly can.

8 1/2 x 11 version of Journal

5 1/2 x 8 1/2 version of Journal

(this is a photo of the journal, it will print better if you use one of the two links provided above)